The Role Of Meditation In Mental Health

Clinicians are increasingly searching for powerful, preventative, and non-pharmacological choices to deal with mental illness. And meditation methods like quietening the mind, knowing itself and exercising show promise as an alternate tool to modulate mood, emotions and anxiety. Body Meditation affects the entire body in unexpected manners. Experienced meditators, for example, can slow or speed […]

Meditation Leads Us To Some Common Misconceptions

Meditation was hailed as a means to enhance mental health, assist chronic pain, reduce tension and build a fresh appreciation for the world around us. But despite this attention, misconceptions concerning what this historical practice can perform for human wellbeing and well-being are still circulating. There’s Just One Kind Of Meditation Others, such as Tibetan […]